Category: Self Development

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Take Breaks to Improve Your Productivity

Every self-help program talks about the importance of taking a 10-15 minute break to boost your productivity. Breaks give us much needed time to rest our eyes, move around, stretch our stiff muscles, get more blood and oxygen flowing to our…

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Make Running a Part of Your Life

Running improves your cardiovascular strength, lowers bad cholesterol and speeds up your metabolism. Not to mention the immense positive feelings and self-esteem that is part of every successful run. It’s obviously no surprise why running is such an immensely popular…

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Overcoming Your Failure

Failure is the most important step to reaching success, but it can still feel like it’s crushing your soul. To make failure your friend and not your enemy, you must overcome it. Here are some strategies for moving on after…

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Becoming More Productive

I am not going to tell you where you can buy a magic pill to take away any effort you need to make to achieve what you want, but I am going to share with you few ways that really…

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